Side one

Yoga relaxation and deep hypnotic suggestions soothe away the daily cares and worries helping you to obtain a wonderful health promoting sleep every night, always awakening feeling fresh and well rested.     So much more can be made of your life if you are enjoying good deep satisfying sleep that you will never again want to be without this tape.

Side two

Most people would like to lose some weight easily and painlessly, this tape will enable you to do just that enlisting the aid of the imaginative side of the subconscious mind.  A free highly successful diet sheet is given with this tape.  Keeping to a diet has never been so easy!